Ready to start? Here’s what to expect.

Use my contact page to set up a free 15-minute consultation with me. We’ll discuss how you’re feeling and whether or not my services would be a good fit for you.

First things first - let’s chat

Get scheduled

If all sounds good, we will set up an initial 50-minute session.

(Note: All sessions are via telehealth, typically on a weekly basis. Scheduling is discussed in first session.)

Complete paperwork

Prior to meeting, you will complete intake paperwork. This includes a few administrative pieces and some questions for you to complete about what you’re currently struggling with and a bit about your background.

Meet for our first session

The first time we meet is usually more structured than a typical session. It’s the first chance for me to get to know you, so I will ask you some questions and we will chat through what you’re looking to gain from therapy.

And if you don’t know, that’s okay. We can discover that together.

There are no expectations. Just come as you are.

Get Started

Frequently Asked Questions

  • Yes. I am in network with Premera and Lifewise.

    I also accept private payments for those clients who elect not to use insurance or use other insurance providers not listed above. For out-of-network clients, I can provide a superbill that you can submit to your insurance provider.

  • 50 minute sessions: $165

  • At this time I am only offering virtual sessions.

  • I am available for sessions Monday-Thursday, with appointment times varying. I work together with clients to find a time that fits.

  • Yes! What you share with me stays between us. I take your privacy seriously and won’t disclose anything without your knowledge and permission.

    There are a few exceptions in which I am legally obligated to break confidentiality:

    • If you express intent to harm yourself or someone else;

    • I learn of abuse or neglect of a child or a vulnerable adult;

    • I am subpoenaed by a court and required to disclose information about our work.